colin phillips 2500m row
2,500m
Meters
11:04.4
Time
2:12.8
Pace
148
Calories
146
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 36 |
| Stroke Count | 404 |
| Drag Factor | 234 |
February 21, 2024 07:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:04.4 | 2,500m | 2:12.8 | 149 | 813 | 36 | 146 |
| 2:12.8 | 500m | 2:12.8 | 149 | 814 | 39 | 137 |
| 2:15.3 | 1,000m | 2:15.3 | 141 | 786 | 37 | 144 |
| 2:14.0 | 1,500m | 2:14.0 | 145 | 800 | 36 | 146 |
| 2:12.3 | 2,000m | 2:12.3 | 151 | 820 | 35 | 151 |
| 2:09.9 | 2,500m | 2:09.9 | 160 | 849 | 35 | 152 |
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Workout Graph
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