colin phillips 162m row
162m
Meters
1:00.2
Time
3:05.8
Pace
9
Calories
111
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 42 |
| Stroke Count | 31 |
| Drag Factor | 245 |
February 22, 2024 08:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.2 | 162m | 3:05.8 | 55 | 487 | 42 | 111 |
| 0:44.3 | 162m | 2:16.7 | 137 | 771 | 42 | 111 |
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Workout Graph
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