Denny Locascio 1000m SkiErg
1,000m
Meters
3:14.9
Time
1:37.4
Pace
84
Calories
| Average Watts | 378 |
|---|---|
| Calories Per Hour | 1601 |
| Stroke Rate | 42 |
| Stroke Count | 139 |
| Drag Factor | 149 |
November 09, 2023 11:42:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:14.9 | 1,000m | 1:37.4 | 378 | 1601 | 42 |
| 0:38.4 | 200m | 1:36.0 | 396 | 1661 | 45 |
| 0:38.7 | 400m | 1:36.7 | 386 | 1630 | 40 |
| 0:39.1 | 600m | 1:37.7 | 375 | 1589 | 41 |
| 0:39.7 | 800m | 1:39.2 | 358 | 1532 | 41 |
| 0:39.0 | 1,000m | 1:37.5 | 378 | 1599 | 48 |
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Workout Graph
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