Kyle Murphy 4x4:00/4:00r row
4,206
Meters
16:00.0
Time
1:54.1
Pace
295
Calories
| Rest Distance | 1,225 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,431 |
| Overall Time | 32:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 26 |
| Stroke Count | 554 |
| Drag Factor | 119 |
November 06, 2025 14:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,206 | 1:54.1 | 235 | 1110 | 26 | |
| 4:00.0 | 1,018 | 1:57.8 | 214 | 1035 | 26 | |
| 4:00.0 | 1,046 | 1:54.7 | 232 | 1097 | 26 | |
| 4:00.0 | 1,066 | 1:52.5 | 245 | 1144 | 27 | |
| 4:00.0 | 1,075 | 1:51.6 | 252 | 1165 | 28 | |
| r1,225 |
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Workout Graph
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