Kyle Murphy v1:00/1:00r...7 row
4,322
Meters
16:00.0
Time
1:51.0
Pace
311
Calories
160
Heart Rate
| Rest Distance | 1,150 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,472 |
| Overall Time | 32:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1179 |
| Stroke Rate | 27 |
| Stroke Count | 570 |
| Drag Factor | 110 |
March 14, 2026 14:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,322 | 1:51.0 | 256 | 1179 | 27 | 160 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 29 | 131 | |
| r: 1:00 | 201 | ||||||
| 2:00.0 | 529 | 1:53.4 | 240 | 1125 | 28 | 152 | |
| r: 2:00 | 226 | ||||||
| 3:00.0 | 803 | 1:52.0 | 249 | 1155 | 27 | 165 | |
| r: 3:00 | 155 | ||||||
| 4:00.0 | 1,068 | 1:52.3 | 247 | 1149 | 27 | 170 | |
| r: 4:00 | 296 | ||||||
| 3:00.0 | 811 | 1:50.9 | 256 | 1181 | 27 | 171 | |
| r: 3:00 | 108 | ||||||
| 2:00.0 | 556 | 1:47.9 | 279 | 1258 | 29 | 169 | |
| r: 2:00 | 144 | ||||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 32 | 163 | |
| r: 1:00 | 20 | ||||||
| r1,150 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.