Kyle Murphy 8x250m/2:00r row
2,000
Meters
6:27.9
Time
1:36.9
Pace
171
Calories
153
Heart Rate
| Rest Distance | 879 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 2,879 |
| Overall Time | 22:27.9 |
| Average Watts | 384 |
|---|---|
| Calories Per Hour | 1620 |
| Stroke Rate | 34 |
| Stroke Count | 312 |
| Drag Factor | 111 |
March 18, 2026 15:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:27.9 | 2,000 | 1:36.9 | 384 | 1620 | 34 | 153 |
| 0:49.4 | 250 | 1:38.8 | 363 | 1548 | 35 | 140 |
| 0:49.3 | 250 | 1:38.6 | 365 | 1556 | 35 | 147 |
| 0:49.0 | 250 | 1:38.0 | 372 | 1579 | 34 | 153 |
| 0:49.1 | 250 | 1:38.2 | 370 | 1572 | 32 | 156 |
| 0:48.2 | 250 | 1:36.4 | 391 | 1644 | 34 | 157 |
| 0:48.8 | 250 | 1:37.6 | 376 | 1595 | 33 | 154 |
| 0:47.4 | 250 | 1:34.8 | 411 | 1713 | 37 | 161 |
| 0:46.7 | 250 | 1:33.4 | 430 | 1778 | 37 | 161 |
| r879 |
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Workout Graph
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