Kyle Murphy 3x12:00/3:00r row
8,743
Meters
36:00.0
Time
2:03.5
Pace
562
Calories
153
Heart Rate
| Rest Distance | 229 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,972 |
| Overall Time | 45:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 23 |
| Stroke Count | 860 |
| Drag Factor | 111 |
March 24, 2026 13:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,743 | 2:03.5 | 186 | 939 | 23 | 153 |
| 12:00.0 | 2,904 | 2:03.9 | 184 | 932 | 24 | 147 |
| 12:00.0 | 2,908 | 2:03.7 | 184 | 934 | 23 | 153 |
| 12:00.0 | 2,931 | 2:02.8 | 189 | 950 | 23 | 160 |
| r229 |
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Workout Graph
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