Kyle Murphy 17x0:30/0:30r row
2,436
Meters
8:30.0
Time
1:44.6
Pace
185
Calories
149
Heart Rate
| Rest Distance | 895 |
|---|---|
| Rest Time | 8:30.0 |
| Overall Distance | 3,331 |
| Overall Time | 17:00.0 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1350 |
| Stroke Rate | 31 |
| Stroke Count | 355 |
| Drag Factor | 112 |
March 28, 2026 15:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:30.0 | 2,436 | 1:44.6 | 305 | 1350 | 31 | 149 |
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 32 | 119 |
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 30 | 138 |
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 30 | 147 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 32 | 150 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 32 | 149 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 32 | 149 |
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 32 | 148 |
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 32 | 147 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 32 | 150 |
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 32 | 150 |
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 32 | 153 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 32 | 153 |
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 32 | 153 |
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 32 | 158 |
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 32 | 159 |
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 30 | 159 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 30 | 158 |
| r895 |
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Workout Graph
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