Kyle Murphy 4x500m/3:00r row
2,000
Meters
6:54.0
Time
1:43.5
Pace
157
Calories
165
Heart Rate
| Rest Distance | 459 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,459 |
| Overall Time | 18:54.0 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1386 |
| Stroke Rate | 29 |
| Stroke Count | 244 |
| Drag Factor | 110 |
April 02, 2026 14:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:54.0 | 2,000 | 1:43.5 | 316 | 1386 | 29 | 165 |
| 1:44.2 | 500 | 1:44.2 | 309 | 1364 | 29 | 158 |
| 1:44.0 | 500 | 1:44.0 | 311 | 1370 | 29 | 166 |
| 1:43.3 | 500 | 1:43.3 | 318 | 1392 | 29 | 168 |
| 1:42.5 | 500 | 1:42.5 | 325 | 1418 | 29 | 169 |
| r459 |
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Workout Graph
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