Kyle Murphy 5000m row
5,000m
Meters
23:17.4
Time
2:19.7
Pace
288
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 25 |
| Stroke Count | 596 |
| Drag Factor | 100 |
August 24, 2019 20:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:17.4 | 5,000m | 2:19.7 | 128 | 741 | 25 |
| 4:57.1 | 1,000m | 2:28.5 | 107 | 667 | 25 |
| 4:49.1 | 2,000m | 2:24.5 | 116 | 698 | 24 |
| 4:46.4 | 3,000m | 2:23.2 | 119 | 710 | 25 |
| 4:30.7 | 4,000m | 2:15.3 | 141 | 785 | 27 |
| 4:14.1 | 5,000m | 2:07.0 | 171 | 887 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.