Kyle Murphy 3220m row
3,220m
Meters
13:02.2
Time
2:01.4
Pace
209
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 27 |
| Stroke Count | 361 |
| Drag Factor | 99 |
September 10, 2019 20:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:02.2 | 3,220m | 2:01.4 | 195 | 972 | 27 |
| 2:07.3 | 500m | 2:07.3 | 170 | 883 | 28 |
| 2:02.9 | 1,000m | 2:02.9 | 189 | 948 | 27 |
| 2:02.2 | 1,500m | 2:02.2 | 192 | 960 | 27 |
| 2:03.6 | 2,000m | 2:03.6 | 185 | 937 | 27 |
| 2:02.0 | 2,500m | 2:02.0 | 193 | 963 | 28 |
| 1:56.7 | 3,000m | 1:56.7 | 220 | 1057 | 28 |
| 0:47.5 | 3,220m | 1:47.9 | 278 | 1257 | 30 |
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Workout Graph
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