Kyle Murphy 3220m row
3,220m
Meters
14:17.4
Time
2:13.1
Pace
189
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 24 |
| Stroke Count | 349 |
| Drag Factor | 99 |
September 24, 2019 19:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:17.4 | 3,220m | 2:13.1 | 148 | 810 | 24 |
| 2:21.6 | 500m | 2:21.6 | 123 | 724 | 26 |
| 2:15.5 | 1,000m | 2:15.5 | 141 | 784 | 24 |
| 2:13.9 | 1,500m | 2:13.9 | 146 | 801 | 24 |
| 2:13.7 | 2,000m | 2:13.7 | 146 | 804 | 24 |
| 2:08.2 | 2,500m | 2:08.2 | 166 | 871 | 24 |
| 2:09.0 | 3,000m | 2:09.0 | 163 | 861 | 25 |
| 0:55.4 | 3,220m | 2:05.9 | 175 | 903 | 25 |
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Workout Graph
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