Kyle Murphy 3000m row
3,000m
Meters
13:25.7
Time
2:14.2
Pace
176
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 24 |
| Stroke Count | 328 |
| Drag Factor | 98 |
October 18, 2019 20:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:25.7 | 3,000m | 2:14.2 | 145 | 797 | 24 |
| 2:40.5 | 600m | 2:13.7 | 146 | 803 | 26 |
| 2:43.0 | 1,200m | 2:15.8 | 140 | 780 | 23 |
| 2:44.5 | 1,800m | 2:17.0 | 136 | 767 | 23 |
| 2:41.6 | 2,400m | 2:14.6 | 143 | 793 | 25 |
| 2:36.1 | 3,000m | 2:10.0 | 159 | 847 | 25 |
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Workout Graph
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