Kyle Murphy 14:00 row
3,010
Meters
14:00.0
Time
2:19.5
Pace
176
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 23 |
| Stroke Count | 322 |
| Drag Factor | 100 |
October 22, 2019 20:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,010 | 2:19.5 | 129 | 743 | 176 | 23 |
| 3:00.0 | 635 | 2:21.7 | 123 | 723 | 36 | 24 |
| 6:00.0 | 676 | 2:13.1 | 148 | 810 | 40 | 24 |
| 9:00.0 | 631 | 2:22.6 | 121 | 715 | 37 | 22 |
| 12:00.0 | 675 | 2:13.3 | 148 | 808 | 40 | 24 |
| 14:00.0 | 395 | 2:31.8 | 100 | 643 | 23 | 20 |
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Workout Graph
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