Kyle Murphy 40:00 row
4,206m
Meters
40:00.0
Time
4:45.3
Pace
259
Calories
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 351 |
| Stroke Rate | 11 |
| Stroke Count | 457 |
| Drag Factor | 101 |
November 12, 2019 21:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 4,206m | 4:45.3 | 15 | 351 | 11 |
| 8:00.0 | 1,727m | 2:18.9 | 130 | 748 | 24 |
| 16:00.0 | 1,391m | 2:52.5 | 68 | 534 | 19 |
| 24:00.0 | 860m | 4:39.0 | 16 | 355 | 12 |
| 32:00.0 | 228m | 17:32.6 | 0 | 301 | 3 |
| 40:00.0 |
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Workout Graph
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