Kyle Murphy 30:00 row
5,197m
Meters
30:00.0
Time
2:53.1
Pace
300
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 17 |
| Stroke Count | 509 |
| Drag Factor | 100 |
December 14, 2019 16:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,197m | 2:53.1 | 67 | 531 | 17 |
| 6:00.0 | 1,299m | 2:18.5 | 132 | 752 | 22 |
| 12:00.0 | 1,176m | 2:33.0 | 98 | 635 | 19 |
| 18:00.0 | 1,064m | 2:49.1 | 72 | 548 | 17 |
| 24:00.0 | 903m | 3:19.3 | 44 | 452 | 15 |
| 30:00.0 | 755m | 3:58.4 | 26 | 388 | 13 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.