Kyle Murphy 30:00 row
5,253m
Meters
30:00.0
Time
2:51.3
Pace
309
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 19 |
| Stroke Count | 581 |
| Drag Factor | 100 |
December 21, 2019 21:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,253m | 2:51.3 | 70 | 539 | 19 |
| 6:00.0 | 1,186m | 2:31.7 | 100 | 644 | 22 |
| 12:00.0 | 1,076m | 2:47.2 | 75 | 557 | 20 |
| 18:00.0 | 1,010m | 2:58.2 | 62 | 512 | 19 |
| 24:00.0 | 1,253m | 2:23.6 | 118 | 706 | 23 |
| 30:00.0 | 727m | 4:07.5 | 23 | 379 | 13 |
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Workout Graph
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