Kyle Murphy 24:04 row
3,212m
Meters
24:04.3
Time
3:44.8
Pace
202
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 405 |
| Stroke Rate | 15 |
| Stroke Count | 363 |
| Drag Factor | 95 |
April 13, 2020 18:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:04.3 | 3,212m | 3:44.8 | 31 | 405 | 15 |
| 6:00.0 | 1,035m | 2:53.9 | 67 | 528 | 20 |
| 12:00.0 | 917m | 3:16.2 | 46 | 459 | 17 |
| 18:00.0 | 777m | 3:51.6 | 28 | 396 | 15 |
| 24:00.0 | 483m | 6:12.6 | 7 | 323 | 9 |
| 24:04.3 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.