Kyle Murphy 3000m row
3,000m
Meters
12:34.9
Time
2:05.8
Pace
188
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 26 |
| Stroke Count | 327 |
| Drag Factor | 93 |
April 18, 2020 12:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:34.9 | 3,000m | 2:05.8 | 176 | 904 | 26 |
| 2:38.8 | 600m | 2:12.3 | 151 | 819 | 25 |
| 2:34.2 | 1,200m | 2:08.5 | 165 | 867 | 25 |
| 2:31.4 | 1,800m | 2:06.1 | 174 | 899 | 26 |
| 2:28.8 | 2,400m | 2:04.0 | 184 | 931 | 27 |
| 2:21.6 | 3,000m | 1:58.0 | 213 | 1033 | 28 |
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Workout Graph
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