Kyle Murphy 5000m row
5,000m
Meters
20:49.0
Time
2:04.9
Pace
321
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 26 |
| Stroke Count | 552 |
| Drag Factor | 93 |
April 24, 2020 12:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:49.0 | 5,000m | 2:04.9 | 180 | 918 | 26 |
| 4:01.8 | 1,000m | 2:00.9 | 198 | 981 | 30 |
| 4:06.6 | 2,000m | 2:03.3 | 187 | 942 | 28 |
| 4:24.2 | 3,000m | 2:12.1 | 152 | 822 | 25 |
| 4:10.9 | 4,000m | 2:05.4 | 177 | 910 | 25 |
| 4:05.4 | 5,000m | 2:02.7 | 189 | 952 | 25 |
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Workout Graph
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