Kyle Murphy 6x500m/1:00r row
3,000m
Meters
20:48.5
Time
3:28.0
Pace
179
Calories
| Rest Distance | 617m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,617m |
| Overall Time | 26:48.5 |
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 433 |
| Stroke Rate | 16 |
| Stroke Count | 403 |
| Drag Factor | 94 |
April 25, 2020 13:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:48.5 | 3,000m | 3:28.0 | 39 | 433 | 16 | |
| 6:15.0 | 500m | 6:15.0 | 7 | 322 | 9 | |
| 2:23.3 | 500m | 2:23.3 | 119 | 709 | 26 | |
| 2:42.2 | 500m | 2:42.2 | 82 | 582 | 20 | |
| 4:47.6 | 500m | 4:47.6 | 15 | 350 | 12 | |
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 30 | |
| 2:51.6 | 500m | 2:51.6 | 69 | 538 | 19 | |
| r617m |
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Workout Graph
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