Kyle Murphy 30:00 row
3,814m
Meters
30:00.0
Time
3:55.9
Pace
215
Calories
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 391 |
| Stroke Rate | 14 |
| Stroke Count | 417 |
| Drag Factor | 100 |
April 29, 2020 12:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 3,814m | 3:55.9 | 27 | 391 | 14 |
| 6:00.0 | 1,242m | 2:24.9 | 115 | 695 | 24 |
| 12:00.0 | 1,053m | 2:50.9 | 70 | 541 | 20 |
| 18:00.0 | 444m | 6:45.4 | 5 | 318 | 8 |
| 24:00.0 | 522m | 5:44.8 | 9 | 329 | 9 |
| 30:00.0 | 553m | 5:25.4 | 10 | 334 | 9 |
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Workout Graph
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