Kyle Murphy 20x0:20/1:20r row
2,103m
Meters
6:40.0
Time
1:35.1
Pace
180
Calories
150
Heart Rate
| Rest Distance | 3,170m |
|---|---|
| Rest Time | 26:40.0 |
| Overall Distance | 5,273m |
| Overall Time | 33:20.0 |
| Average Watts | 407 |
|---|---|
| Calories Per Hour | 1700 |
| Stroke Rate | 29 |
| Stroke Count | 482 |
| Drag Factor | 140 |
May 21, 2020 14:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 2,103m | 1:35.1 | 407 | 1700 | 29 | 150 |
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 30 | 128 |
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 30 | 140 |
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 30 | 146 |
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 30 | 153 |
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 27 | 150 |
| 0:20.0 | 109m | 1:31.7 | 453 | 1859 | 30 | 155 |
| 0:20.0 | 108m | 1:32.5 | 441 | 1817 | 30 | 147 |
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 30 | 151 |
| 0:20.0 | 106m | 1:34.3 | 417 | 1734 | 30 | 152 |
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 27 | 150 |
| 0:20.0 | 106m | 1:34.3 | 417 | 1734 | 30 | 156 |
| 0:20.0 | 108m | 1:32.5 | 441 | 1817 | 30 | 153 |
| 0:20.0 | 111m | 1:30.0 | 479 | 1947 | 30 | 155 |
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 27 | 150 |
| 0:20.0 | 115m | 1:26.9 | 532 | 2131 | 33 | 158 |
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 27 | 155 |
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 30 | 156 |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 24 | 155 |
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 27 | 152 |
| 0:20.0 | 106m | 1:34.3 | 417 | 1734 | 30 | 157 |
| r3,170m |
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Workout Graph
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