Kyle Murphy 4x1500m/5:00r row
6,000m
Meters
23:02.9
Time
1:55.2
Pace
417
Calories
172
Heart Rate
| Rest Distance | 190m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,190m |
| Overall Time | 43:02.9 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 23 |
| Stroke Count | 566 |
| Drag Factor | 135 |
May 22, 2020 14:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:02.9 | 6,000m | 1:55.2 | 229 | 1087 | 23 | 172 |
| 5:28.9 | 1,500m | 1:49.6 | 266 | 1214 | 25 | 173 |
| 5:42.9 | 1,500m | 1:54.3 | 234 | 1106 | 24 | 169 |
| 5:54.9 | 1,500m | 1:58.3 | 211 | 1027 | 23 | 175 |
| 5:56.1 | 1,500m | 1:58.7 | 209 | 1020 | 23 | 171 |
| r190m |
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Workout Graph
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