Kyle Murphy 5000m row
5,000m
Meters
19:39.0
Time
1:57.9
Pace
337
Calories
165
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 23 |
| Stroke Count | 467 |
| Drag Factor | 135 |
May 24, 2020 19:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:39.0 | 5,000m | 1:57.9 | 214 | 1034 | 23 | 165 |
| 3:58.2 | 1,000m | 1:59.1 | 207 | 1013 | 25 | 157 |
| 3:58.1 | 2,000m | 1:59.0 | 207 | 1013 | 23 | 164 |
| 3:56.7 | 3,000m | 1:58.3 | 211 | 1026 | 24 | 164 |
| 3:56.3 | 4,000m | 1:58.1 | 212 | 1030 | 23 | 168 |
| 3:49.7 | 5,000m | 1:54.8 | 231 | 1095 | 24 | 175 |
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Workout Graph
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