Kyle Murphy v250m/2:00r...7 row
4,000m
Meters
14:24.0
Time
1:48.0
Pace
304
Calories
158
Heart Rate
| Rest Distance | 759m |
|---|---|
| Rest Time | 24:30.0 |
| Overall Distance | 4,759m |
| Overall Time | 38:54.0 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1256 |
| Stroke Rate | 26 |
| Stroke Count | 454 |
| Drag Factor | 134 |
May 26, 2020 12:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:24.0 | 4,000m | 1:48.0 | 278 | 1256 | 26 | 158 | |
| 0:46.7 | 250m | 1:33.4 | 430 | 1778 | 31 | 134 | |
| r: 2:00 | 246m | ||||||
| 0:45.2 | 250m | 1:30.4 | 474 | 1930 | 32 | 151 | |
| r: 2:00 | 250m | ||||||
| 1:41.7 | 500m | 1:41.7 | 333 | 1445 | 28 | 162 | |
| r: 3:00 | 53m | ||||||
| 1:41.3 | 500m | 1:41.3 | 337 | 1458 | 28 | 169 | |
| r: 3:00 | 41m | ||||||
| 2:47.9 | 750m | 1:51.9 | 250 | 1158 | 25 | 159 | |
| r: 3:30 | 76m | ||||||
| 2:41.3 | 750m | 1:47.5 | 281 | 1268 | 26 | 172 | |
| r: 3:30 | 68m | ||||||
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 23 | 162 | |
| r: 7:30 | 25m | ||||||
| r759m |
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Workout Graph
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