Kyle Murphy 4x1000m/6:00r row
4,000m
Meters
14:37.1
Time
1:49.6
Pace
297
Calories
166
Heart Rate
| Rest Distance | 1,020m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,020m |
| Overall Time | 38:37.1 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1214 |
| Stroke Rate | 26 |
| Stroke Count | 482 |
| Drag Factor | 138 |
May 31, 2020 13:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:37.1 | 4,000m | 1:49.6 | 266 | 1214 | 26 | 166 |
| 3:27.4 | 1,000m | 1:43.7 | 314 | 1380 | 29 | 170 |
| 3:42.7 | 1,000m | 1:51.3 | 254 | 1172 | 26 | 162 |
| 3:35.1 | 1,000m | 1:47.5 | 281 | 1268 | 25 | 170 |
| 3:52.0 | 1,000m | 1:56.0 | 224 | 1071 | 25 | 164 |
| r1,020m |
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Workout Graph
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