Kyle Murphy 30:00 row
7,425m
Meters
30:00.0
Time
2:01.2
Pace
486
Calories
153
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 24 |
| Stroke Count | 719 |
| Drag Factor | 137 |
June 01, 2020 12:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,425m | 2:01.2 | 197 | 976 | 24 | 153 |
| 6:00.0 | 1,467m | 2:02.6 | 189 | 952 | 24 | 142 |
| 12:00.0 | 1,483m | 2:01.3 | 196 | 973 | 23 | 149 |
| 18:00.0 | 1,460m | 2:03.2 | 187 | 942 | 24 | 151 |
| 24:00.0 | 1,485m | 2:01.2 | 197 | 976 | 24 | 156 |
| 30:00.0 | 1,530m | 1:57.6 | 215 | 1039 | 25 | 168 |
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Workout Graph
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