Kyle Murphy 5000m row
5,000
Meters
27:34.6
Time
2:45.4
Pace
299
Calories
129
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 18 |
| Stroke Count | 525 |
| Drag Factor | 145 |
June 04, 2020 13:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:34.6 | 5,000 | 2:45.4 | 77 | 650 | 299 | 18 | 129 |
| 5:39.3 | 1,000 | 2:49.6 | 72 | 562 | 53 | 24 | 117 |
| 5:28.9 | 2,000 | 2:44.4 | 79 | 645 | 59 | 17 | 125 |
| 6:24.5 | 3,000 | 3:12.2 | 49 | 552 | 59 | 16 | 123 |
| 5:46.0 | 4,000 | 2:53.0 | 68 | 624 | 60 | 16 | 123 |
| 4:15.9 | 5,000 | 2:07.9 | 167 | 956 | 68 | 23 | 157 |
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Workout Graph
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