Kyle Murphy 4:00 row
1,174m
Meters
4:00.0
Time
1:42.2
Pace
93
Calories
167
Heart Rate
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1427 |
| Stroke Rate | 31 |
| Stroke Count | 124 |
| Drag Factor | 137 |
June 07, 2020 20:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,174m | 1:42.2 | 328 | 1427 | 31 | 167 |
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 33 | 155 |
| 2:00.0 | 291m | 1:43.0 | 319 | 1399 | 32 | 168 |
| 3:00.0 | 288m | 1:44.1 | 310 | 1365 | 29 | 172 |
| 4:00.0 | 298m | 1:40.6 | 343 | 1480 | 31 | 176 |
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Workout Graph
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