Kyle Murphy 5x500m/1:00r row
2,500m
Meters
9:25.0
Time
1:53.0
Pace
176
Calories
155
Heart Rate
| Rest Distance | 467m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,967m |
| Overall Time | 14:25.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 23 |
| Stroke Count | 267 |
| Drag Factor | 137 |
June 08, 2020 20:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:25.0 | 2,500m | 1:53.0 | 243 | 1134 | 23 | 155 |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 23 | 141 |
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 23 | 154 |
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 23 | 157 |
| 1:50.9 | 500m | 1:50.9 | 257 | 1183 | 24 | 159 |
| 1:47.2 | 500m | 1:47.2 | 284 | 1277 | 26 | 165 |
| r467m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.