Kyle Murphy 5000m row
5,000m
Meters
19:18.2
Time
1:55.8
Pace
344
Calories
162
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 25 |
| Stroke Count | 491 |
| Drag Factor | 136 |
June 09, 2020 13:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:18.2 | 5,000m | 1:55.8 | 225 | 1075 | 25 | 162 |
| 3:54.3 | 1,000m | 1:57.1 | 218 | 1049 | 27 | 150 |
| 3:52.0 | 2,000m | 1:56.0 | 224 | 1071 | 25 | 160 |
| 3:52.6 | 3,000m | 1:56.3 | 222 | 1065 | 25 | 164 |
| 3:51.5 | 4,000m | 1:55.7 | 226 | 1076 | 25 | 168 |
| 3:47.9 | 5,000m | 1:53.9 | 237 | 1114 | 26 | 172 |
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Workout Graph
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