Kyle Murphy 3x1500m/5:00r row
4,500m
Meters
18:08.0
Time
2:00.8
Pace
301
Calories
160
Heart Rate
| Rest Distance | 506m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,006m |
| Overall Time | 33:08.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 25 |
| Stroke Count | 519 |
| Drag Factor | 134 |
June 13, 2020 13:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:08.0 | 4,500m | 2:00.8 | 198 | 981 | 25 | 160 |
| 6:11.0 | 1,500m | 2:03.6 | 185 | 936 | 26 | 144 |
| 5:37.5 | 1,500m | 1:52.5 | 246 | 1146 | 28 | 171 |
| 6:19.5 | 1,500m | 2:06.5 | 173 | 895 | 24 | 167 |
| r506m |
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Workout Graph
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