Kyle Murphy 30:00 row
6,281m
Meters
30:00.0
Time
2:23.2
Pace
376
Calories
130
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 21 |
| Stroke Count | 643 |
| Drag Factor | 133 |
June 14, 2020 20:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,281m | 2:23.2 | 119 | 709 | 21 | 130 |
| 6:00.0 | 1,390m | 2:09.4 | 161 | 854 | 24 | 128 |
| 12:00.0 | 1,380m | 2:10.4 | 158 | 842 | 24 | 138 |
| 18:00.0 | 1,108m | 2:42.4 | 82 | 580 | 18 | 114 |
| 24:00.0 | 1,047m | 2:51.9 | 69 | 537 | 18 | 129 |
| 30:00.0 | 1,356m | 2:12.7 | 150 | 814 | 23 | 145 |
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Workout Graph
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