Kyle Murphy 10x0:20/0:45r row
1,011m
Meters
3:20.0
Time
1:38.9
Pace
90
Calories
139
Heart Rate
| Rest Distance | 613m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 1,624m |
| Overall Time | 10:50.0 |
| Average Watts | 362 |
|---|---|
| Calories Per Hour | 1544 |
| Stroke Rate | 32 |
| Stroke Count | 164 |
| Drag Factor | 185 |
June 16, 2020 12:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 1,011m | 1:38.9 | 362 | 1544 | 32 | 139 |
| 0:20.0 | 111m | 1:30.0 | 479 | 1947 | 36 | 122 |
| 0:20.0 | 114m | 1:27.7 | 519 | 2084 | 36 | 146 |
| 0:20.0 | 114m | 1:27.7 | 519 | 2084 | 36 | 150 |
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 27 | 139 |
| 0:20.0 | 114m | 1:27.7 | 519 | 2084 | 36 | 148 |
| 0:20.0 | 116m | 1:26.2 | 546 | 2180 | 39 | 153 |
| 0:20.0 | 77m | 2:09.8 | 160 | 849 | 24 | 138 |
| 0:20.0 | 49m | 3:24.0 | 41 | 441 | 18 | 113 |
| 0:20.0 | 114m | 1:27.7 | 519 | 2084 | 39 | 135 |
| 0:20.0 | 113m | 1:28.4 | 505 | 2038 | 39 | 147 |
| r613m |
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Workout Graph
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