Kyle Murphy 2x12:00/2:00r row
5,803m
Meters
24:00.0
Time
2:04.0
Pace
374
Calories
167
Heart Rate
| Rest Distance | 404m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,207m |
| Overall Time | 28:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 20 |
| Stroke Count | 521 |
| Drag Factor | 175 |
June 25, 2020 21:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,803m | 2:04.0 | 183 | 930 | 20 | 167 |
| 12:00.0 | 2,948m | 2:02.1 | 192 | 961 | 20 | 165 |
| 12:00.0 | 2,855m | 2:06.0 | 175 | 900 | 20 | 169 |
| r404m |
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Workout Graph
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