Kyle Murphy 10x0:20/1:20r row
1,139
Meters
3:20.0
Time
1:27.7
Pace
112
Calories
144
Heart Rate
| Rest Distance | 1,865 |
|---|---|
| Rest Time | 13:20.0 |
| Overall Distance | 3,004 |
| Overall Time | 16:40.0 |
| Average Watts | 517 |
|---|---|
| Calories Per Hour | 2079 |
| Stroke Rate | 37 |
| Stroke Count | 316 |
| Drag Factor | 143 |
July 03, 2020 12:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 1,139 | 1:27.7 | 517 | 2079 | 37 | 144 |
| 0:20.0 | 118 | 1:24.7 | 575 | 2279 | 39 | 127 |
| 0:20.0 | 117 | 1:25.4 | 561 | 2229 | 39 | 145 |
| 0:20.0 | 118 | 1:24.7 | 575 | 2279 | 39 | 141 |
| 0:20.0 | 117 | 1:25.4 | 561 | 2229 | 36 | 145 |
| 0:20.0 | 108 | 1:32.5 | 441 | 1817 | 33 | 142 |
| 0:20.0 | 113 | 1:28.4 | 505 | 2038 | 36 | 149 |
| 0:20.0 | 113 | 1:28.4 | 505 | 2038 | 36 | 144 |
| 0:20.0 | 109 | 1:31.7 | 453 | 1859 | 36 | 150 |
| 0:20.0 | 110 | 1:30.9 | 466 | 1903 | 39 | 145 |
| 0:20.0 | 116 | 1:26.2 | 546 | 2180 | 39 | 156 |
| r1,865 |
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Workout Graph
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