Kyle Murphy 30:00 row
7,562
Meters
30:00.0
Time
1:59.0
Pace
504
Calories
159
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 25 |
| Stroke Count | 748 |
| Drag Factor | 132 |
July 04, 2020 17:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,562 | 1:59.0 | 208 | 1008 | 504 | 25 | 159 |
| 5:00.0 | 1,261 | 1:58.9 | 208 | 1008 | 84 | 25 | 146 |
| 10:00.0 | 1,263 | 1:58.7 | 209 | 1008 | 84 | 24 | 154 |
| 15:00.0 | 1,255 | 1:59.5 | 205 | 996 | 83 | 24 | 156 |
| 20:00.0 | 1,245 | 2:00.4 | 200 | 984 | 82 | 25 | 162 |
| 25:00.0 | 1,260 | 1:59.0 | 207 | 1008 | 84 | 26 | 165 |
| 30:00.0 | 1,279 | 1:57.2 | 217 | 1044 | 87 | 26 | 171 |
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Workout Graph
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