Kyle Murphy 4:00 row
1,188
Meters
4:00.0
Time
1:41.0
Pace
96
Calories
168
Heart Rate
| Average Watts | 340 |
|---|---|
| Calories Per Hour | 1468 |
| Stroke Rate | 24 |
| Stroke Count | 127 |
| Drag Factor | 136 |
July 05, 2020 21:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,188 | 1:41.0 | 340 | 1468 | 24 | 168 |
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 33 | 161 |
| 2:00.0 | 296 | 1:41.3 | 336 | 1457 | 32 | 170 |
| 3:00.0 | 292 | 1:42.7 | 323 | 1410 | ||
| 4:00.0 | 297 | 1:41.0 | 340 | 1468 | 31 | 173 |
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Workout Graph
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