Kyle Murphy 3x1000m/0:15r row
3,000m
Meters
12:12.8
Time
2:02.1
Pace
196
Calories
147
Heart Rate
| Rest Distance | 45m |
|---|---|
| Rest Time | 0:45.0 |
| Overall Distance | 3,045m |
| Overall Time | 12:57.8 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 20 |
| Stroke Count | 258 |
| Drag Factor | 132 |
July 07, 2020 13:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:12.8 | 3,000m | 2:02.1 | 192 | 961 | 20 | 147 |
| 4:11.7 | 1,000m | 2:05.8 | 176 | 904 | 21 | 135 |
| 4:03.5 | 1,000m | 2:01.7 | 194 | 967 | 19 | 148 |
| 3:57.7 | 1,000m | 1:58.8 | 208 | 1017 | 23 | 160 |
| r45m |
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Workout Graph
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