Kyle Murphy 4x5:00/1:30r row
4,977
Meters
20:00.0
Time
2:00.5
Pace
334
Calories
161
Heart Rate
| Rest Distance | 109 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,086 |
| Overall Time | 26:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 24 |
| Stroke Count | 493 |
| Drag Factor | 140 |
July 08, 2020 13:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,977 | 2:00.5 | 200 | 987 | 24 | 161 |
| 5:00.0 | 1,210 | 2:03.9 | 184 | 932 | 23 | 151 |
| 5:00.0 | 1,327 | 1:53.0 | 242 | 1134 | 26 | 163 |
| 5:00.0 | 1,278 | 1:57.3 | 216 | 1044 | 25 | 167 |
| 5:00.0 | 1,161 | 2:09.1 | 162 | 858 | 24 | 164 |
| r109 |
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Workout Graph
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