Kyle Murphy 6x500m/3:30r row
3,000m
Meters
10:19.4
Time
1:43.2
Pace
237
Calories
162
Heart Rate
| Rest Distance | 2,198m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 5,198m |
| Overall Time | 31:19.4 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1394 |
| Stroke Rate | 28 |
| Stroke Count | 521 |
| Drag Factor | 128 |
July 13, 2020 13:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:19.4 | 3,000m | 1:43.2 | 318 | 1394 | 28 | 162 |
| 1:42.0 | 500m | 1:42.0 | 330 | 1435 | 30 | 152 |
| 1:42.1 | 500m | 1:42.1 | 329 | 1431 | 29 | 160 |
| 1:40.5 | 500m | 1:40.5 | 345 | 1486 | 31 | 166 |
| 1:41.0 | 500m | 1:41.0 | 340 | 1469 | 30 | 167 |
| 1:47.8 | 500m | 1:47.8 | 279 | 1261 | 28 | 162 |
| 1:45.9 | 500m | 1:45.9 | 295 | 1314 | 26 | 168 |
| r2,198m |
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Workout Graph
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