Kyle Murphy 4x1500m/5:30r row
6,000m
Meters
22:20.0
Time
1:51.6
Pace
431
Calories
165
Heart Rate
| Rest Distance | 1,779m |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 7,779m |
| Overall Time | 44:20.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 26 |
| Stroke Count | 790 |
| Drag Factor | 129 |
July 15, 2020 12:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:20.0 | 6,000m | 1:51.6 | 251 | 1165 | 26 | 165 |
| 5:40.2 | 1,500m | 1:53.4 | 240 | 1126 | 25 | 151 |
| 5:38.9 | 1,500m | 1:52.9 | 243 | 1135 | 27 | 162 |
| 5:34.0 | 1,500m | 1:51.3 | 254 | 1172 | 27 | 171 |
| 5:27.0 | 1,500m | 1:49.0 | 270 | 1230 | 29 | 177 |
| r1,779m |
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Workout Graph
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