Kyle Murphy 5000m row
5,000
Meters
18:50.0
Time
1:53.0
Pace
354
Calories
166
Heart Rate
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 27 |
| Stroke Count | 516 |
| Drag Factor | 129 |
July 16, 2020 12:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:50.0 | 5,000 | 1:53.0 | 243 | 1134 | 27 | 166 |
| 3:47.5 | 1,000 | 1:53.7 | 238 | 1118 | 27 | 154 |
| 3:45.2 | 2,000 | 1:52.6 | 245 | 1143 | 27 | 164 |
| 3:45.5 | 3,000 | 1:52.7 | 244 | 1140 | 28 | 169 |
| 3:46.1 | 4,000 | 1:53.0 | 242 | 1133 | 28 | 169 |
| 3:45.7 | 5,000 | 1:52.8 | 244 | 1138 | 26 | 174 |
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Workout Graph
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