Kyle Murphy v250m/1:30r...7 row
4,000
Meters
13:43.5
Time
1:42.9
Pace
319
Calories
159
Heart Rate
| Rest Distance | 2,639 |
|---|---|
| Rest Time | 25:30.0 |
| Overall Distance | 6,639 |
| Overall Time | 39:13.5 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1404 |
| Stroke Rate | 28 |
| Stroke Count | 648 |
| Drag Factor | 131 |
July 20, 2020 13:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:43.5 | 4,000 | 1:42.9 | 321 | 1404 | 28 | 159 | |
| 0:52.3 | 250 | 1:44.6 | 306 | 1352 | 29 | 123 | |
| r: 1:30 | 176 | ||||||
| 1:44.8 | 500 | 1:44.8 | 304 | 1346 | 28 | 151 | |
| r: 3:00 | 361 | ||||||
| 2:37.1 | 750 | 1:44.7 | 305 | 1348 | 26 | 163 | |
| r: 4:30 | 534 | ||||||
| 3:29.7 | 1,000 | 1:44.8 | 304 | 1345 | 27 | 172 | |
| r: 6:00 | 534 | ||||||
| 2:33.8 | 750 | 1:42.5 | 325 | 1417 | 29 | 173 | |
| r: 4:30 | 344 | ||||||
| 1:39.3 | 500 | 1:39.3 | 357 | 1530 | 33 | 173 | |
| r: 3:00 | 108 | ||||||
| 0:46.5 | 250 | 1:33.0 | 435 | 1797 | 36 | 164 | |
| r: 3:00 | 582 | ||||||
| r2,639 |
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Workout Graph
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