Kyle Murphy 3x2000m/5:00r row
6,000
Meters
22:55.6
Time
1:54.6
Pace
420
Calories
169
Heart Rate
| Rest Distance | 1,508 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,508 |
| Overall Time | 37:55.6 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 26 |
| Stroke Count | 768 |
| Drag Factor | 128 |
July 22, 2020 13:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:55.6 | 6,000 | 1:54.6 | 232 | 1099 | 26 | 169 |
| 7:28.5 | 2,000 | 1:52.1 | 248 | 1154 | 27 | 165 |
| 7:29.9 | 2,000 | 1:52.4 | 246 | 1146 | 28 | 171 |
| 7:57.1 | 2,000 | 1:59.2 | 206 | 1009 | 25 | 171 |
| r1,508 |
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Workout Graph
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