Kyle Murphy 7000m row
7,000m
Meters
32:21.4
Time
2:18.6
Pace
421
Calories
140
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 21 |
| Stroke Count | 681 |
| Drag Factor | 117 |
July 25, 2020 14:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:21.4 | 7,000m | 2:18.6 | 131 | 751 | 21 | 140 |
| 4:19.6 | 1,000m | 2:09.8 | 160 | 850 | 20 | 134 |
| 4:05.4 | 2,000m | 2:02.7 | 189 | 952 | 21 | 149 |
| 4:24.1 | 3,000m | 2:12.0 | 152 | 823 | 23 | 143 |
| 5:06.4 | 4,000m | 2:33.2 | 97 | 635 | 20 | 140 |
| 5:25.6 | 5,000m | 2:42.8 | 81 | 579 | 19 | 138 |
| 4:49.9 | 6,000m | 2:24.9 | 115 | 695 | 21 | 129 |
| 4:10.3 | 7,000m | 2:05.1 | 179 | 914 | 24 | 148 |
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Workout Graph
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