Kyle Murphy 3x1000m/5:00r row
3,000m
Meters
10:45.7
Time
1:47.6
Pace
227
Calories
164
Heart Rate
| Rest Distance | 668m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,668m |
| Overall Time | 25:45.7 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1266 |
| Stroke Rate | 31 |
| Stroke Count | 409 |
| Drag Factor | 125 |
July 27, 2020 13:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:45.7 | 3,000m | 1:47.6 | 281 | 1266 | 31 | 164 |
| 3:48.1 | 1,000m | 1:54.0 | 236 | 1111 | 31 | 153 |
| 3:30.0 | 1,000m | 1:45.0 | 302 | 1340 | 31 | 167 |
| 3:27.6 | 1,000m | 1:43.8 | 313 | 1377 | 32 | 173 |
| r668m |
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Workout Graph
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