Kyle Murphy v3000m/5:00r...3 row
7,500m
Meters
30:01.1
Time
2:00.0
Pace
502
Calories
161
Heart Rate
| Rest Distance | 1,507m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,007m |
| Overall Time | 45:01.1 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 26 |
| Stroke Count | 930 |
| Drag Factor | 112 |
July 29, 2020 13:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:01.1 | 7,500m | 2:00.0 | 202 | 995 | 26 | 161 | |
| 11:20.7 | 3,000m | 1:53.4 | 240 | 1124 | 28 | 169 | |
| r: 5:00 | 550m | ||||||
| 10:05.7 | 2,500m | 2:01.1 | 197 | 977 | 25 | 165 | |
| r: 5:00 | 193m | ||||||
| 8:34.7 | 2,000m | 2:08.6 | 164 | 865 | 25 | 151 | |
| r: 5:00 | 764m | ||||||
| r1,507m |
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Workout Graph
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