Kyle Murphy 4x500m/3:30r row
2,000
Meters
7:06.1
Time
1:46.5
Pace
153
Calories
161
Heart Rate
| Rest Distance | 704 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 2,704 |
| Overall Time | 21:06.1 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1296 |
| Stroke Rate | 29 |
| Stroke Count | 282 |
| Drag Factor | 133 |
August 03, 2020 12:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:06.1 | 2,000 | 1:46.5 | 290 | 1296 | 29 | 161 |
| 1:49.1 | 500 | 1:49.1 | 270 | 1227 | 29 | 150 |
| 1:41.1 | 500 | 1:41.1 | 339 | 1465 | 31 | 166 |
| 1:38.3 | 500 | 1:38.3 | 368 | 1568 | 32 | 171 |
| 1:57.7 | 500 | 1:57.7 | 215 | 1038 | 27 | 158 |
| r704 |
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Workout Graph
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